Food To Eat Before A Tattoo

Best Food To Eat Before A Tattoo Session

Are you thinking about a tattoo? Before having a tattoo people think of many things: designs, color, pigmentation level, size, and even foods. Peoples also thinks about the best food to eat before a tattoo. Food habits are also crucial for skin preparation. When you are thinking of a tattoo, don’t forget to make a healthy eating habit before the tattoo session.

You need to have good food before doing a tattoo. People often try to skip theirs before a meal of the tattoo session. But it is a bad idea. Because you need to be healthy and fresh before visiting your tattoo artist.

Your skin needs to be hydrated. And your body should be healthy. If you are thinking of having a tattoo on your body, then this article is for you. Here you will get covered with the best food to eat before a tattoo. It is a quick guide for what to eat and what not to eat before ink a tattoo. Have a look.

Essential Foods to Eat Before a Tattoo Session

Having a tattoo is itself a medical procedure. Sometimes some tattooed persons’ skin can’t able to tolerate the stress caused by the tattoo. For this reason, one should keep the body healthy to fight against the immune response. Some people get flu from the pain of the skin, called tattoo flu.

Like all other sicknesses, illnesses, weaknesses, and diseases this immune fault or the tattoo flu can be controlled with a healthy body and food habit. Some food choices can boost your immune system before having a tattoo. These choices are –

  • Vitamin C
  • Water
  • Protin
  • Zinc

An empty stomach before an inking tattoo can lead anyone to vomit, dizziness, or also can cause faint. An empty stomach can make you weak and negatively affect the immune system of the body.

Must-Have Item on The Day of Your Tattoo


Most tattoo artists and tattoo parlors serve some essential snacks during the tattoo session. But also, you can carry your own snacks to the tattoo parlor with you. But before taking your snacks don’t forget to ask your tattoo artist about the snacks. These are some snacks you can have on the day of your appointment-

  • Chocolate and nuts for protein
  • Sugar-free fruit bars
  • Roasted almonds
  • Green chips like spinach
  • Fruit juice
  • Vitamin C-rich fruits
  • Lemon juice
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Best Foods to Eat Before Tattoo

Don’t forget that tattoo needles will cause damage and trauma to your skin. You need to be prepared for the pain. So, you can’t come with an empty stomach for your tattoo session. Here is a list of some helpful foods you can have before your tattoo session.

  • Vitamins

Before your tattoo session, you should enrich your immune system with the all-necessary vitamins to tackle skin stress and pain caused by the tattoo. Vitamin C is essential as vitamin C helps to cover skin wounds. Vitamin C is also dermatologically established to help with wound healing. So, don’t forget to put vitamin C available foods in your meal.

It is a good idea to eat vitamin C-rich foods like broccoli, and kale. Also, you should eat some fresh citrus fruits like oranges and lemons before having your tattoo.  Vitamin C has excellent antioxidant properties. Vitamin C also helps to fight the negative immune response due to trauma. It will improve both your tattoo and the skin in the long run. It can also assist in improving skin firmness. And you can also take vitamin C pills.

  • Proteins

Proteins are essential to have before a tattoo because they help boost the energy level of the human body and balance the immune system. Proteins are crucial for the formation and repair of damaged body parts. Proteins are also useful for keeping your adrenaline going. Adrenaline minimizes the pain caused by the tattoo art.

So, before having the tattoo eat protein-rich foods like, nuts, eggs, meat, etc. You can also carry some nuts and boiled eggs with you to eat during the tattoo session. Normally a tattoo session can be as long as 4 to 5 hours. Proteins help to recover you in a minimum time from the trauma and stress caused by the tattoo needle.

  • Water
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Being hydrated is much more important to do. Drinking an appropriate amount of water is crucial. An adequate amount of water will also keep your body hydrated and moisturize the skin more. Moisturized skin helps your artist to do the art more precisely and smoothly. Drinking water also helps to prevent dizziness, and light, or heavy-headed feelings during the tattoo session. These symptoms are more common among the persons. So, you can also encounter these feelings during your tattoo session. 

  • Zinc

An adequate zinc portion in the body will minimize skin swelling. So, one can have a long and complete tattoo session at one time. You don’t have to come for another session for the same tattoo. Zinc helps to combat inflammation in the body. That means it will reduce the skin’s healing time. Besides zinc-rich foods, you can take some zinc supplements.

Zinc supplements also help you to reduce the extra intake of excess salt before the night of your tattoo.

Some artist suggests having some extra salt. Zinc-rich foods like beans, nuts, and whole-grain breakfast should be added to your diet list before the tattoo session.

Also Read: Food To Eat Before A Tattoo

Ending Note

Most tattoo artist suggests having a complete meal at least 1 to 2 hours earlier of your tattoo session. A meal of vitamins, proteins, meats, and essential food supplements will surely help you to recover faster after your tattoo is done. If you follow the above food suggestion, I have made for the tattoo session, you will surely get a quick recovery from the pain and skin damage. Try to avoid fast food snacks before and during the tattoo session.

Try to stick to the things that will keep you fresh and your body healthier. It is also recommended by most artists to have more vitamins, minerals, proteins, and water. If your tattoo artist gives you a list of pre-preparations for the tattoo session, try to follow that strictly according to your body’s immune system.

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